Tips To Prevent Nerve Pain and Neuromas

Are you experiencing tingling or numbness in your toes? Do you feel a burning sensation on the ball of your foot or have the feeling that your sock is wrinkled when walking? If so, you may have a neuroma. Today, Dr. William Buffone of North Fork Podiatry/Three Village Podiatry is sharing his top tips for preventing nerve pain and neuromas.

While there’s no one cause of Morton’s neuroma, there could be several factors in play. Wearing proper footwear and avoiding activities that irritate the nerves in your forefoot can have an overwhelming effect on decreasing your risk of developing a thickened nerve.

Here are some of our top tips.

Wear shoes with low heels or no heels. Shoes with high heels force your body weight forward onto your forefoot, which is where neuromas form. Avoid heeled footwear whenever possible or limit yourself to a 2” heel or lower.

Make sure there’s enough space in the toe box. Squeezing your toes into shoes that are too tight for them to move freely or sit naturally can cause all types of foot problems, including thickened or pinched nerves. Choose adjustable or wider width styles to avoid constricting your nerves.

Address any known foot problems.  Flat feet, overpronation, high arches, and other deformities or problems can lead to the formation of a Morton’s neuroma if it puts extra pressure at the front of your foot. Ask your podiatrist about custom orthotics, arch supports, or other methods to prevent related complications.
Make sure your footwear has adequate padding. Cushioned soles act as a shock absorber for your feet to protect nerves from irritation or pressure. Choose footwear that provides sufficient padding in the ball of your feet. You may also want to consider an over-the-counter insole.

If you think you have nerve problems in your feet, don’t wait – contact the office of Dr. William Buffone of North Fork Podiatry/Three Village Podiatry today to schedule a consultation. You can reach Three Village Podiatry at (631) 474-3338, North Fork Podiatry (Southold) at (631) 765-6777 or North Fork Podiatry (Riverhead) at (631) 419-7107 or schedule your appointment online.