Winter Foot Care for People with Diabetes

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It’s always important that people with diabetes take extra special care of their feet.  But it’s crucial in winter, as cold weather can cause some different issues. Because November is Diabetes Awareness Month, today Dr. William Buffone of North Fork Podiatry/Three Village Podiatry is about sharing tips for maintaining exceptional foot care during the cold New York winter season.

Daily inspection: Examine your feet between the toes and at the pressure points, looking for:

  • Sores;

  • Corns/calluses;

  • Changes in color;

  • Breaks in the skin;

  • Changes in odor;

  • Oozing or discharge.

Report any of these changes to your podiatrist.

Keep your feet dry and warm. If your feet get wet, dry them thoroughly with a soft towel, including between your toes. Change out of wet shoes and socks as soon as possible.

Choose the right footwear. Think about the weather when deciding what type of footwear to wear. They should be properly padded, have enough room so blood flow is not restricted, and protect your feet from the elements. Diabetic shoes are a wise choice. Your shoes and socks should be breathable to remove moisture and help air circulation.

Wash your feet daily. Use a gentle soap and dry them completely. Use a moisturizer on your feet after washing them, avoiding the areas between your toes.

Trim your toenails frequently. Untrimmed toenails can cause ulcers and infections. Cut your nails after bathing when they are softer and trim your toenails straight across. If you have trouble trimming them, a podiatrist can help.

Avoid excessive heat. Be cautious when using foot baths, electric blankets, and heating pads. Always check the temperature of your bath water with a bath thermometer or your hand.

Keep your blood sugar under control. Your feet often exhibit the first signs of poor diabetic control. Always take medications as recommended and monitor your blood sugars, reporting low and highs to your doctor right away.

Exercise regularly.  Try to exercise at least 5 days a week for a minimum of 30 minutes. Consume a well-balanced diet, maintain a healthy weight, minimize your alcohol intake and don’t smoke.

Be good to your diabetic feet this winter and they will be good for you. If you have diabetes and it’s been some time since your last appointment, contact the office of Dr. William Buffone of North Fork Podiatry/Three Village Podiatry right away to schedule an appointment.

You can reach Three Village Podiatry at (631) 474-3338, North Fork Podiatry (Southold) at (631) 765-6777 or North Fork Podiatry (Riverhead) at (631) 419-7107 or schedule your appointment online.

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